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bonne-annee-2016-EN-02

New year, new resolutions!

BELIEVE THAT ANYTHING IS POSSIBLE START EACH DAY WITH GOALS EAT MORE REAL FOOD BUY GOOD BOOKS AND MAKE TIME TO READ THEM DRINK WATER EXERCICE DAILY EVEN WHEN ITS SOUNDS LIKE A TERRIBLE IDEA SHOP FOR QUALITY NOT FOR QUANTITY PURGE THE UNNECESSARY AND DECREASE CLUTTER HUG THE ONE I LOVE FIND THE BEST […]

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howmucheat

How much should I eat?

Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3’s the size of your stomach. Ideally, you’d fill your stomach with 1/3 food & 1/3 liquid, […]

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