Le Blog de la Villa Kerasy Hotel Spa à Vannes

bonne-annee-2016-EN-02

New year, new resolutions!

thisyear

BELIEVE THAT ANYTHING IS POSSIBLE

START EACH DAY WITH GOALS

EAT MORE REAL FOOD

BUY GOOD BOOKS AND MAKE TIME TO READ THEM

DRINK WATER

EXERCICE DAILY EVEN WHEN ITS SOUNDS LIKE A TERRIBLE IDEA

SHOP FOR QUALITY NOT FOR QUANTITY

PURGE THE UNNECESSARY AND DECREASE CLUTTER

HUG THE ONE I LOVE

FIND THE BEST IN OTHERS

SHOW OTHERS THE BEST IN ME.

Happy new year!

howmucheat

How much should I eat?

Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3’s the size of your stomach. Ideally, you’d fill your stomach with 1/3 food & 1/3 liquid, leaving some empty space so that you have room for digestion. The 1/3 liquid should come from soup or from small sips of water during the meal. En savoir plus