Category: Food

howmucheat

How much should I eat?

Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3’s the size of your stomach. Ideally, you’d fill your stomach with 1/3 food & 1/3 liquid, […]

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Ghee

Herbalized Ghee

Ghee (a form of clarified butter) has quite a long history, as it has been used in Indian cooking for thousands of years. Ghee is an essential (and nutritional) element in much of Indian cuisine, much the way butter or margarine is used in American cooking. Ghee also transcends the cooking realm, as ghee is […]

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